Is it harmful for girls to do abs workout?

Sandy asks…Is it harmful for girls to do abs workout?Hi the other day when I was doing crunches, one of my trainers told me that women should not go in for abdominal workout...is he right?? I have a lil flab on my tummy and m hell bent on losing it. What should i do??Jack answers:That guy is an idiot. The abs need strength training no different than any other muscle in the body. A strong core is essential to help strengthen other body parts and aids in the prevention of injury while doing so.

abs workout