Diet Programs And Meals – The Delabos Diet

The Delabos Diet was created by doctor Alain Delabos in 1986. This diet is based on the chrononutrition principle; foods must be eaten at the right time of day according to a biological clock. Eat fatty foods in the morning, heavy foods at noon, sweet foods in the afternoon, and nothing or very little in the evening. Eat breakfast in the first hour after getting up, wait five hours for lunch, and another five hours before eating a sweet snack. Wait at least 90 minutes after your snack before eating supper. If you aren’t hungry skip supper. And don’t eat for at least 90 minutes before going to sleep.

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