Do vegans get enough calories?
I’ve been vegetarian for 2 and a half years and want to go vegan. I’m taking this very seriously and have visited a nutritionist and I’m already planning my meals. Meals are planned based on how busy I am with school that day (I’m in college) so I might have more, smaller meals on the days I’m busier. So I have a calendar of what I can purchase week by week and I’m coming up with meals from those foods.
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