Can someone help me with a muscle building diet?

So, I’m aiming at building a lot of muscle for the lacrosse season coming up, and I really wanna go on an all out build a ton of muscle diet. I’m 14, 5’10, and I weigh around 126 pounds… If you can’t help me enough over Yahoo answers, hit me up with your email address. I know workouts and stretches, but I need a diet that is easy to track.

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