Workout plan for toning?

I am 15 and im about 5’2 and about 105 or something lbs. I dont want to loose any weight, I just want to tone my abs thighs and butt and I have absoloutly no muscle in my arms and I cheer so I kinda need it.. I want a routine to build muscle.

oo and I reallyyyy want to avoid the buff look. It creeps me out when women look like super strong. Just toned body and some muscle on my arms for support when tumbling.

http://ping.fm/JeMa3