Healthy Eating Plans

I’m trying to eat healthy. What have you done to eat healthy? I could make a chart of what I eat. Should I watch Calories, Carbs etc. I am 13. I don’t want to loss weight or anything! I’m not anorexic! But, I would just like to watch what I eat and not over eat. But of course I don’t want to under eat or anything. Should I reward my self if I eat healthy? Like I could say I can’t go to the mall or movies or whatever until I have ate with out extra food for a week or something? You know? I just don’t know where to begin!! What would you suggest?

http://ping.fm/QXFlf