Diet Plans And Menus – The Fat Burning Diet

The Fat Burning Diet was created by Claire Pinson. During 20 days you eat mostly vegetables and meat and may lose between 11 and 22 pounds (5 to 10 kilograms) and increase your muscle mass. This diet consists of two phases. In the attack phase you eat foods that burn fat, foods that trap fats, and foods low in calories but high in proteins. During this phase no starch is allowed. Foods that burn fats may also reduce the level of bad cholesterol. These foods include bell peppers, celery, cabbage, parsley, and eggplant. Foods that trap fats help your body eliminate them before they are assimilated into the body. Such fiber rich foods include almonds, prunes, split peas, soy, wheat bran, whole grain bread, strawberries, and broccoli. It is said that you should eat daily a gram of protein for each kilogram (2.2 pounds) of body weight. Low-calorie foods rich in calories include lean meat, fish, soy, and egg whites.

http://ping.fm/vdwgd