The Mediterranean Diet – High In Fat But Healthy

The Mediterranean Diet is based on the foods people of the Mediterranean region have been eating for centuries. Studies have shown that in addition to a lower incidence of obesity, countries like Greece and Italy actually have a lower incidence of chronic disease and a longer life expectancy than our modern society. The real kicker is that these countries consume, on average, a whopping 40% of their calories from fat about double the amount recommended by most health experts today!

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