Low carb diets for women?

I did the South Beach diet and lost about 7 pounds the first two weeks. It works for both men and women, and the amount of weight you lose depends entirely on how much you need to lose in the first place. If you don’t need to lose as much as your hubby, you won’t lose as much as he did in the first few weeks. Don’t dispair though. Men tend to lose weight more quickly than women because they have a larger muscle mass, and muscles help to burn fat faster. That’s why it’s super important to do both cardio and weights when trying to lose weight.

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