Joseph asks…can someone create me a workout plan for a ripped upper-body?ok im tryn to get ripped and i already know what to do for the lower body. so can somebody help me create a workout plan for the upper body. my max is 215, so what weight,reps,sets should i use to get ripped. also including the perfect push-up,arms,chest,back,workoutsJack answers:I and the team here at Lifestyle Fitness can create this for you but not for free! This sort of thing takes a lot of effort to create.
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