Sandy asks…Your advice on my Fitness training routine?Hey, I'am 16 years old. My height is 6ft (182cm) and my bodyweight is 11 stones (70kg). This is my training routine as followed.
Monday -
Boxing training (5 sets of 3 minutes skipping, 30 minutes bag work and 10 minutes circuit training)
Tuesday -
10 sets of 2 minutes rounds of shadow boxing with a 1kg dumbell in each hand.
15 minutes of interval training on treadmill
Wednesday -
5 sets of 3 minutes skipping
20 minutes of
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