Daniel asks…What exercises focus more on quick weight loss than gaining muscle?My BMI is where it should be, but I can definitely pinch fat in some areas that I don't like. I think losing 10-15 pounds would be great. I already have good muscles, especially in the legs, and I don't want to get all bulgy like a man. (I'm female and 17)
Usually when I exercise, I run. Today I did just a few crunches, sit-ups, push-ups and some yoga in the morning (to tone my waist), and in the evening I
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