Helen asks…what is food plan if i have diabetes?I have discovered lately that i suffer from diabetes. How should i change my meal pattern immediately before i go to a dietitian?Jack answers:A low carb diet is in order. I can't count carbs so I use Mendosa's Glycemic Index diet. It's so simple . In one week you will know what to eat and what not to eat. Http://www.mendosa.com/gilists.htm
If your dietitian say otherwise , run , run , run.
This table includes the glycemic index and
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