Mary asks…What are the best weight loss EXERCISES?I do tons of aerobics but I have hit a plateau.
I used to do lots of bodybuilding, but that was to isolate one muscle and grow it.
What exercises should I do to lose weight? Just the basics like squats and deadlifts and stuff? Is there a good book that spells this out?Jack answers:I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live
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