Fitness Training Schedule?

Ruth asks…Need a good schedule for fitness training in the gym?Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I'm not sure what kind of schedule or plan I should base my "training" on. Thanks in advance.Jack answers:If you've not been around a gym much or had a weight training class in college, I'd suggest four or five sessions with a trainer. Tell him your goals and be

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