If you want to improve your health and vitality levels then one of the best things you can do is adopt an alkaline diet. I've got 3 great alkaline diet recipes for you :-)
You should aim for a 70:30 ratio of alkaline to acidic foods.
In my and many other people's experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn't allow for some foods that should be enjoyed sparingly, like fruit.
It is better to go for 70:30 than 'fall off the wagon'
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