Fish Allergy And The Mediterranean Diet?

Michael asks…Fish allergy and the Mediterranean diet?Hey all,

So I want to try to eat in a way that reflects the Mediterranean diet. However, I am allergic to fish and shellfish. Is it possible to work around that? (Substitute chicken?) Or should I try a different approach?Jack answers:The Med diet can be done without fish.Donald asks…Why does the Mediterranean diet consists of only 8 oz. of fish per week? ?Why does the Mediterranean diet suggest that one only eats about 8 oz. of fish

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