What is a Mediterranean diet?

Linda asks…What is a Mediterranean diet?I heard people with the Mediterranean diet live more? Why is this? Please explain, thanks.Jack answers:Mediterranean diet: Choose this heart-healthy diet option
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet.
By Mayo Clinic staff

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean

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