What would be a good list of foods to eat during the day on a diet?

Mark asks…What would be a good list of foods to eat during the day on a diet?I want to know what would be a good list of healthy foods to eat during a day. While ur on a diet please send a list of good healthy foodJack answers:Have one yogurt a day
You can snack on carrots, cucumbers or any vegetable and not gain any weight. Don't over do it though
Oatmeal with milk is a good food also,black bread (get the darkest looking bread or ask them))
Put a slice of lemon in your water or use lime

healthy foods