James asks…The 3 day detox diet, for a man?I am going to do the 3 day detox diet by only drinking 8 glasses of water, 1 cup of green tea and 6 meals of fiber rich foods. Does this sound safe ?Jack answers:For such a short timeframe you are probably fine, as long as you don't exert yourself while you're undertaking your detox. Do it at a time when you can rest and sleep more than usual.
A good way to eat fibre rich meals that are also healthy and provide you with enough nutrients is to
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