The 3 day detox diet, for a man

For such a short timeframe you are probably fine, as long as you don’t exert yourself while you’re undertaking your detox. Do it at a time when you can rest and sleep more than usual.
A good way to eat fibre rich meals that are also healthy and provide you with enough nutrients is to simply eat meals that comprise only raw vegetables and fruits. This way you still get to eat a huge diversity of foods, but without unhealthy fats, dairy or wheat.

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