Mark asks…What are the components of physical fitness?Please define each.Jack answers:Physical Activity for Everyone: Components of Physical Fitness
What does it mean to be physically "fit?" Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym. Being fit is not defined only by what
Brak komentarzy:
Prześlij komentarz