Four-day diet is based on the notion that by changing what we eat and how we train every 4 days, faster than we can lose weight without making changes. It was created by Ian Smith. Confusing the name of the diet, it is not a diet lasting four days as suggested diet. 4 days here represent changes in how food and exercise.
How does the diet?
4 Day Diet consists of a series of modules, each lasting 4 days. During the diet you'll change what you eat and what exercise you do every 4
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