Maria asks…Does anybody have suggestions about this?I really want to be more toned,but to do that i have to work harder at the gym...i need something to motivate me....i go with my partner but i think the diet part is letting me down.
Anyone know simple diet plans and workout routines for women??
(I have goals to what i really want,since moving to another country i have gained 4kgs,i used to be very fit,i had a bike that i rode everywhere and had a good diet. The things that i used to buy
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