Carol asks…Do you really have to use diet foods to lose weight or be on a real diet?or could you just eat the same but in less amount and still lose the weight long as you walk everyday?Jack answers:No, you can eat whatever you'd like...As long as you're eating smaller portions and watching the calories/carbs that it contains.
I don't know why someone would have a 700-calorie burger in place of a real, and more satisfying, meal, though.Joseph asks…What are good diet foods to lose Weight
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