środa, 15 lutego 2012

What are the 5 components of Physical Fitness?

Sharon asks…Difference Between components of physical fitness and skill related fitness?I have this question in an assignment and im confused

•Identify the difference between components of physical fitness and skill-related fitness, and describe clearly which components are required to compete effectively in your chosen 3 sports

I dont know what the components of physical fitness are and when i research them every site says something different.Jack answers:Yeah, I'm great at skill

components of Physical Fitness

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