What Are The Best Exercises For Weight Loss?

Lizzie asks…What are the best exercises for weight loss?I want to lose some weight and have started dieting/eating healthily. I want to complement this with an exercise plan but I'm terrible with running. I would like to start seeing results quite quickly so it needs to be aerobic, but I'm looking for something I can do without paying (so no zumba, classes or gyms - I also don't have equipment like weights) and that I can build up over time as I get fitter. It also needs to be something I can

Read more ...