What’s a good diet/healthy foods to eat when working out?

Linda asks…What's a good diet/healthy foods to eat when working out?Diet and excercise DEFINITELY go together and you can't fully see results until you do hard work on both - what's a good "diet" or foods i can eat that will benefit my workout/body? Any specific things?Jack answers:Lots of protein like chicken breast and eggs.James asks…Healthy diet foods and theire effects?I'm 16 5'2 218 pounds and going on a diet but i'm not sure what foods to eat and what their effects are like i've

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