I need help planning a weight loss diet meal plan?

Helen asks…I need help planning a weight loss diet meal plan?I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks. :)Jack answers:I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan

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