How can I loss weight without diet and hard exercise?

Chris asks…How can I loss weight without diet and hard exercise?I am a 15 and somewhat overweight! I want to reduce these. What is the best way for this? I don't want to follow a special recipe for diet, rather wanna to try easy menu like less food, or drink much water. Is there any way for it?Jack answers:That will work. Eat less (start by eating half of what you would normally eat, so long as you're around 1500 calories), drink at least 64 oz of water every day, and exercise at least 30

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