Richard asks…Does anyone know a workout than can get me ripped?I am 15, about 5'8" 133 lbs. I am athletic, but I play baseball, and I want to get ripped by January or February.
Does anyone know a workout plan to give me nice arms, chest, and abs?
Possibly a Leg workout too?? I want to get faster!Jack answers:Don't listen to the guys above me. They are posting about losing weight.
What you need to do in order to get ripped/buff is focus on the three main workouts: Bench press,
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