How To Lose 3 lbs Per Week On A Healthy Diet?

Ken asks…Can someone please tell me how to lose 3 lbs per week on a healthy diet?Yeah, the whole eating in smaller portions, but I'm not too sure of what to eat. Let's say I only eat 1,000 or 1,100 calories(sorry, guys, I can't go any higher; I can't eat that much! but if I'm lucky, I might just eat 2,000) And I eat in smaller portions, 4-5, or 5-6 meals a day and then I burn off half of what I ate with cardio and drank a lot of water and then cut my calorie intake by 100 the next day.. GAH!

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