Testosterone, the male hormone plays a major role in muscle building and maintaining the strength of the body and bones. A good diet and exercise will keep the testosterone levels high and hence aid body building. After 40, if diet and exercise are neglected the body grows weak and muscles get worn out.
Testosterone plays a vital role in building muscle mass as well as helping it during the recovery phase. It is important to keep its levels high for aiding muscle gain. Following are some of
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