poniedziałek, 22 sierpnia 2011
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months-sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking
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Core training exercises don’t have to be done at the gym. Just using your own body-weight is a great place to start with core training, but you can effortlessly uncover affordable equipment to enhance your core workout.
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