How many calories you need to get a six pack is a simple question to answer, though not quite as simple as some people claim. Our goal is obviously to get your body fat percentage down to less than 15, ideally less than 10, to allow your six pack to look its best. The common advice is that if you're a man you should have 2,500 calories a day, and if you're a woman you should have 2000 calories a day, so to reduce your body fat you just need to have less.
Not only is this wrong, but basing
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