One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight.
When your main goal is to gain as much muscle weight as possible, you have to know exactly which of the two "factors" you are training for, either to "fatigue" the muscle, closely related to "pumping" and "burning" it, or to use "power", meaning lifting as much weight as possible, regardless of getting a pump or
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