Change only comes through awareness. Before you can change something you must now what it actually looks like in the present. This is actually harder than it seems. A body that is changing as you train is a reflection of progress. To track this progress the following two things are important.
The first is keep a written record of all your workouts, exercises, weights, sets and reps. Also track your diet in writing and look up the calorie values of everything you eat. Sound like a lot of
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