These exercises have proven to be the absolute best bodybuilding exercises you can do if you want to add slabs of hard muscle to your frame in the quickest possible time.
There's over 100 years of evidence to support that fact, and I guarantee there isn't one elite bodybuilder alive or dead who hasn't used most of if not all these movements to build their championship winning physiques, be they male or female.
You'll notice they are all compound movements, and that's not by coincidence.
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