1. 12 Rep rule
Most weight training program embody this much repetitions for gaining muscle. The truth is that this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. serious weights provides muscle growth in that the muscle grows a lot of larger, resulting in the most gains in strength. Having longer tension time boosts the muscle size by generating the structures around
Read more ...If you've been training, here's a short list of bodybuilding fiction.
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