HIT Exercise Makes You Burn Fat More Efficiently

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You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently and burns calories in record time. Don't You?

New research from the University of Guelph in Ontario shows that it also increases the amount of fat you burn during your OTHER workouts too. The Study involved women cycling for four minutes at 90% of their max. They done this ten times with two mins rest

Read more ...You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently