Many studies have found that low to moderate intensity exercise can improve depression. Both aerobic activities and anaerobic activities, like weight training, have been shown to reduce depressive symptoms.
Exercise exerts it's anti- depressive effects by raising specific brain neurotransmitters (serotonin, dopamine and norepinephrine) that increase mood as well as our body's natural "feel good" painkillers (endorphins). It also improves mood by raising self esteem and providing a
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