What health risks if any are associated with doing isometric exercises? It has been found that when performing isometric exercises that the heart rate is only slightly increased, with little to no oxygen increase. In addition there is also little to no increase of blood flow to the area being exercised. Somehow, with these two combinations there is an increase in blood pressure.
Because of this doctors do not recommend isometric exercise to people that have high blood pressure because those
Brak komentarzy:
Prześlij komentarz