Best Muscle Building Workout For Fast And Slow Twitch Muscles

Real Difference Between Fast And Slow Twitch Muscles

Slow twitch muscles are the simplest to describe. They are powerful aerobically, meaning good at using oxygen. They are called slow twitch because they are slow to fatigue, not because they are slow to contract. Being slow to fatigue makes this type of muscle fiber important for endurance. These fibers recover fast after being fatigued. Slow twitch muscle fibers are useful to long distance runners and other endurance athletes.

Fast

Read more ...Slow twitch muscles are the simplest to describe. They are powerful aerobically, meaning good at using oxygen. They are called slow twitch because they are slow