Strength Training Anatomy-3rd Edition

Over 1 million copies sold! With new exercises, additional stretches, and more of FrA©dA©ric Delavierâ??s signature illustrations, youâ??ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Â Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.

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