Proper Breathing for Walking and Life

Proper breathing for walking and life? That's easy you say, I've been doing it my whole life. Well did you know most adults are doing it incorrectly? Infants do it much better then we do. At birth we are breathing correctly by instinct but for whatever reason, as we get older are habits change and we stop doing it correctly. While standing or sitting take a deep breath right now. Like most adults, you most likely heaved out your chest and raised your shoulders a little. You probably don't see

Read more ...Proper breathing for walking and life? That's easy you say, I've been doing it my whole life. Well did you know most adults are doing it incorrectly?