Is weight training good for women

There are many ladies who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they do not train with weights the same old answer they furnish is "I don't need to urge bulky". In this text I wish to explain why girls ought to not avoid weight coaching and why training with weights is actually appropriate for them.

Women athletes ought to not be intimidated by weight coaching. They suppose that

Read more ...There are many ladies who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either.