Training arms for big biceps and triceps

Before we start……. if you’re looking to get a great pair of arms then remember not to neglect your triceps. A good arm ratio to train for is 40% bicep to 60% tricep. It’s an easy task to develop good strength in your arms, but it’s a hard and painful task to develop a great, Spartan pair of arms, worthy of showing off. There are key training points and methods that you must remember when bodybuilding your arms.

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