Only lost 1 kg in a week on 1200 cal diet!?

Linda asks…Only lost 1 kg in a week on 1200 cal diet!?HelP! Why did I only lose 1kg in a week of eating 1200 calories (exactly cos I get the food delivered by a diet company) when I used to eat 3000 calories a day~!! I thought I'd drop 5 kgs straight up! I'm 168cm and 75kgs. WHY !!!Jack answers:That's about right. 1kg a week is a safe amount to lose. It takes a while to get to your goal weight. Pick up 5 kg in weight and see how much it actually is. (like a bag of potato's) It's more than

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