Helen asks…Good foods to eat on a diet?I'm trying to lose about 10-15 pounds within the summer, and I wanted to know what kind of foods to get rid of (besides just fatty stuff, of course) and what healthy foods I should incorporate into my diet. Like, I know you're supposed to eat less carbs and fats on a diet and eat protein and stuff, but what foods exactly fall into that category?
I need foods that are easy to identify. If I go shopping, I want to know what I'm looking for. And also, it
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