Gaiam Yoga For Beginners Kit

egin your yoga practice with all the tools necessary to master the fundamental skills. In a quick tutorial, yoga knowledgeable Rodney Yee teaches you ways to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you are wanting for increased flexibility or a workout that challenges the body as a full, the Yoga Beginner’s Kit is a perfect way to ease yoga into your daily routine. Kit conjointly includes an alignment yoga mat, a yoga brick, a six-foot yoga strap and two full-length yoga workouts, and a seated meditation preparation routine.

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